Creatine Monohydrate
N-(aminoiminomethyl)-N-methylglycine
Increases phosphocreatine stores for rapid ATP regeneration. Supports muscle strength, cognitive function, and neuroprotection. One of the most studied supplements.
Typical longevity dose: 3-5 g/day
Price Comparison
| Product | Vendor | Price | Per Serving | Trust | |
|---|---|---|---|---|---|
Nutricost Creatine Monohydrate 5g 5000mg · powder · 200 servings | Amazon⚠ | $13.95 | $0.07 | 2 | Buy |
Nutricost Creatine Monohydrate 5g 5000mg · powder · 200 servings | Nutricost | $14.95 | $0.07 | 6 | Buy |
Bulk Supplements Creatine Monohydrate 5000mg · powder · 200 servings | Bulk Supplements | $15.96 | $0.08 | 6 | Buy |
NOW Creatine Monohydrate 5g 5000mg · powder · 200 servings | iHerb | $19.99 | $0.10 | 8 | Buy |
NOW Creatine Monohydrate 5g 5000mg · powder · 200 servings | NOW Foods | $21.99 | $0.11 | 7 | Buy |
Thorne Creatine (Creapure) 5000mg · powder · 90 servings | Thorne | $32.00 | $0.36 | 9 | Buy |
Momentous Creatine Monohydrate 5g (Creapure) 5000mg · powder · 60 servings | Momentous | $29.95 | $0.50 | 8 | Buy |
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Key Research
Creatine supplementation improved short-term memory and reasoning in healthy individuals.
Avgerinos KI, et al. (2018). Experimental Gerontology
Synergies
Vitamin D3
Both support muscle function in aging adults
Disclaimer: This information is for educational purposes only and is not medical advice. Research citations are provided for reference — consult your healthcare provider before starting any supplement regimen. Prices are estimates and may not reflect current retail pricing.