Turmeric / Curcumin
Curcumin (from Curcuma longa)
Polyphenol that modulates NF-kB and COX-2 inflammatory pathways; potent antioxidant that scavenges free radicals and upregulates endogenous antioxidant enzymes
Typical longevity dose: 500-1000 mg/day (enhanced bioavailability form)
Price Comparison
| Product | Vendor | Price | Per Serving | Trust | |
|---|---|---|---|---|---|
NOW Foods Turmeric Curcumin with BioPerine 90 Capsules 665mg · capsule · 90 servings | iHerb | $14.69 | $0.16 | 8 | Buy |
NOW Foods Curcumin Phytosome with Meriva 500mg 60 Capsules 500mg · capsule · 60 servings | iHerb | $20.81 | $0.35 | 8 | Buy |
Thorne Curcumin Phytosome (Meriva) 500mg 60 Capsules 500mg · capsule · 60 servings | iHerb | $36.00 | $0.60 | 8 | Buy |
Thorne Curcumin Phytosome (Meriva) 1000mg 120 Capsules 1000mg · capsule · 60 servings | Thorne | $64.00 | $1.07 | 9 | Buy |
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Key Research
Curcumin shown to reduce inflammatory markers and improve symptoms of arthritis and metabolic syndrome
Hewlings SJ, Kalman DS (2017). Foods
Curcumin significantly reduces serum CRP, a key inflammatory biomarker
Daily JW et al. (2016). Journal of Medicinal Food
Interaction Warnings
Blood thinners (warfarin)
Curcumin has mild antiplatelet activity, may increase bleeding risk
Diabetes medications
May lower blood sugar additively with hypoglycemic drugs
Synergies
Piperine (BioPerine)
Piperine inhibits glucuronidation of curcumin, increasing bioavailability by up to 2000%
Phosphatidylcholine (Phytosome)
Phytosome formulation dramatically increases curcumin absorption compared to standard extracts
Disclaimer: This information is for educational purposes only and is not medical advice. Research citations are provided for reference — consult your healthcare provider before starting any supplement regimen. Prices are estimates and may not reflect current retail pricing.