Electrolyte Supplements
Sodium, Potassium, Magnesium electrolyte blend
Replenishes essential electrolytes lost through sweat and metabolic processes; sodium and potassium maintain cell membrane potential and nerve conduction; magnesium supports 300+ enzymatic reactions; proper balance prevents cramping, fatigue, and cognitive impairment
Typical longevity dose: 1000mg sodium, 200mg potassium, 60mg magnesium per serving (varies by product)
Price Comparison
| Product | Vendor | Price | Per Serving | Trust | |
|---|---|---|---|---|---|
LMNT Electrolyte Variety Pack 12 Packets 1000mg · powder · 12 servings | Amazon⚠ | $20.00 | $1.67 | 2 | Buy |
Add to cart: /cart?items=electrolytes-lmnt-variety-12ct
Key Research
Sodium is the primary electrolyte for fluid retention; drinks with 40-80 mmol/L sodium optimally restore hydration
Shirreffs SM, Sawka MN (2011). Journal of Sports Sciences
Electrolyte drinks significantly improve performance and reduce cramping during prolonged exercise vs water alone
Valentine V (2007). Journal of the American Dietetic Association
Interaction Warnings
Blood pressure medications (ACE inhibitors)
High sodium intake may counteract antihypertensive effects; high potassium combined with ACE inhibitors may cause hyperkalemia
Diuretics
Diuretics deplete electrolytes; supplementation may be needed but should be medically supervised
Synergies
Creatine
Both support cellular hydration and athletic performance through complementary mechanisms
B vitamins
B vitamins support energy metabolism pathways that electrolytes facilitate
Disclaimer: This information is for educational purposes only and is not medical advice. Research citations are provided for reference — consult your healthcare provider before starting any supplement regimen. Prices are estimates and may not reflect current retail pricing.