Lutein / Zeaxanthin
Lutein and Zeaxanthin (meso-Zeaxanthin)
Xanthophyll carotenoids that accumulate in the macula of the eye, filtering harmful blue light and quenching reactive oxygen species; protect photoreceptors from oxidative damage and support macular pigment density
Typical longevity dose: 10-20 mg lutein + 2-4 mg zeaxanthin/day
Price Comparison
| Product | Vendor | Price | Per Serving | Trust | |
|---|---|---|---|---|---|
Jarrow Formulas Lutein 20mg 120 Softgels 20mg · softgel · 120 servings | iHerb | $17.42 | $0.15 | 8 | Buy |
NOW Foods Lutein & Zeaxanthin 120 Softgels 25mg · softgel · 120 servings | iHerb | $27.55 | $0.23 | 8 | Buy |
NOW Foods Lutein & Zeaxanthin 60 Softgels 25mg · softgel · 60 servings | iHerb | $18.36 | $0.31 | 8 | Buy |
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Key Research
Lutein/zeaxanthin reduced progression to advanced AMD by 18% in participants with low dietary intake
AREDS2 Research Group (2013). JAMA Ophthalmology
Lutein and zeaxanthin supplementation improved visual performance and protected against blue light-induced retinal damage
Stringham JM et al. (2017). Foods
Interaction Warnings
Beta-carotene (high-dose)
Beta-carotene and lutein compete for absorption; high-dose beta-carotene may reduce lutein bioavailability
Orlistat (fat blockers)
Fat-soluble carotenoids require dietary fat for absorption; fat-blocking drugs reduce uptake
Synergies
Omega-3 DHA
DHA is concentrated in retinal membranes; combined with lutein/zeaxanthin provides comprehensive eye support
Astaxanthin
Additional carotenoid that supports eye health through complementary antioxidant mechanisms
Disclaimer: This information is for educational purposes only and is not medical advice. Research citations are provided for reference — consult your healthcare provider before starting any supplement regimen. Prices are estimates and may not reflect current retail pricing.