Omega-3 (EPA/DHA)
Eicosapentaenoic acid / Docosahexaenoic acid
EPA and DHA incorporate into cell membranes, modulating inflammation via specialized pro-resolving mediators. DHA is critical for brain structure.
Typical longevity dose: 2000-4000 mg combined EPA/DHA per day
Price Comparison
| Product | Vendor | Price | Per Serving | Trust | |
|---|---|---|---|---|---|
Life Extension Super Omega-3 EPA/DHA 2000mg · softgel · 120 servings | Life Extension | $24.75 | $0.21 | 9 | Buy |
Momentous Omega-3 1600mg · softgel · 60 servings | Momentous | $34.95 | $0.58 | 8 | Buy |
Nordic Naturals Ultimate Omega 1280mg 1280mg · softgel · 60 servings | Amazon⚠ | $35.49 | $0.59 | 2 | Buy |
Nordic Naturals Ultimate Omega 1280mg 1280mg · softgel · 60 servings | Nordic Naturals | $37.46 | $0.62 | 8 | Buy |
Thorne Omega-3 w/ CoQ10 1400mg · gelcap · 90 servings | Thorne | $56.00 | $0.62 | 9 | Buy |
Nordic Naturals Ultimate Omega 1280mg 1280mg · softgel · 60 servings | iHerb | $37.99 | $0.63 | 8 | Buy |
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Key Research
Higher omega-3 levels associated with slower telomere attrition.
Farzaneh-Far R, et al. (2010). JAMA
Interaction Warnings
Anticoagulants
High-dose omega-3 may increase bleeding risk
Synergies
Astaxanthin
Prevents omega-3 oxidation
Vitamin D3
Fat-soluble D3 better absorbed with omega-3
Disclaimer: This information is for educational purposes only and is not medical advice. Research citations are provided for reference — consult your healthcare provider before starting any supplement regimen. Prices are estimates and may not reflect current retail pricing.