Rhonda Patrick's Stack
Science-based health optimization
Supplements Rhonda Patrick has discussed on her FoundMyFitness podcast and website. Patrick is a biomedical scientist focused on aging, cancer, and nutrition research. She emphasizes evidence-based supplementation.
Source: Rhonda Patrick - FoundMyFitness
Not affiliated
This is Rhonda Patrick's published protocol. We are not affiliated with them. We just make it easy to shop their stack at the best prices.
Dosing Notes
Patrick has emphasized that her recommendations change as new research emerges. She targets specific blood levels: Omega-3 Index >8%, Vitamin D 40-60 ng/mL. She takes sulforaphane from broccoli sprouts or supplements.
$14.00
$0.23/serving
$18.00
$0.20/serving
$35.49
$0.59/serving
$28.00
$0.47/serving
$15.00
$0.17/serving
Nootropics Depot NMN 250mg
250mg · capsule · 60 servings
via Nootropics Depot$34.99
$0.58/serving
Total stack cost (cheapest per product)
$145.48
Interaction Warnings
Vitamin D3
- • Thiazide diuretics: May cause hypercalcemia
Vitamin K2 (MK-7)
- • Warfarin: Vitamin K directly antagonizes warfarin — DO NOT combine
Omega-3 (EPA/DHA)
- • Anticoagulants: High-dose omega-3 may increase bleeding risk
Magnesium Glycinate
- • Antibiotics: Reduces absorption of tetracyclines — separate by 2+ hours
Vitamin C
- • Iron supplements: Enhances iron absorption — beneficial for deficiency, caution in iron overload
NMN (Nicotinamide Mononucleotide)
- • Methyl donors: Like NR, may consume methyl groups — consider pairing with TMG
This is not medical advice. Consult your healthcare provider before starting any supplement regimen.