Peter Attia's Core Stack
Evidence-based longevity foundation
Supplements Peter Attia has discussed taking on his podcast 'The Drive'. Attia is a physician focused on longevity medicine. He emphasizes that supplements are a small part of overall health strategy compared to exercise, sleep, nutrition, and emotional health.
Source: Peter Attia - The Drive Podcast
Not affiliated
This is Peter Attia's published protocol. We are not affiliated with them. We just make it easy to shop their stack at the best prices.
Dosing Notes
Attia adjusts based on bloodwork. He's emphasized that individual needs vary. He takes magnesium before bed. Omega-3 dosing targets an Omega-3 Index above 8%. Get levels tested before supplementing.
$14.00
$0.23/serving
Life Extension Super Omega-3 EPA/DHA
2000mg · softgel · 120 servings
via Life Extension$24.75
$0.21/serving
$28.00
$0.47/serving
$15.00
$0.17/serving
$14.00
$0.23/serving
$29.95
$0.50/serving
$32.00
$0.36/serving
Total stack cost (cheapest per product)
$157.70
Interaction Warnings
Vitamin D3
- • Thiazide diuretics: May cause hypercalcemia
Omega-3 (EPA/DHA)
- • Anticoagulants: High-dose omega-3 may increase bleeding risk
Magnesium Glycinate
- • Antibiotics: Reduces absorption of tetracyclines — separate by 2+ hours
Vitamin C
- • Iron supplements: Enhances iron absorption — beneficial for deficiency, caution in iron overload
Vitamin B12 (Methylcobalamin)
- • Metformin: Metformin reduces B12 absorption
Ashwagandha
- • Thyroid medications: May increase thyroid hormone levels
- • Immunosuppressants: May stimulate immune system
This is not medical advice. Consult your healthcare provider before starting any supplement regimen.