Andrew Huberman's Stack
Cognitive performance and brain health
Supplements Andrew Huberman has discussed taking on the Huberman Lab podcast. Huberman is a Stanford neuroscience professor focused on brain health and performance. Many of these are available through Momentous, his partner brand.
Not affiliated
This is Andrew Huberman's published protocol. We are not affiliated with them. We just make it easy to shop their stack at the best prices.
Dosing Notes
Huberman's sleep stack (taken before bed): Magnesium Threonate (L-Threonate form), L-Theanine, Apigenin. Morning stack: D3, Omega-3, Alpha-GPC, Creatine. He cycles ashwagandha (1 month on, 1 month off).
$14.00
$0.23/serving
$34.95
$0.58/serving
$28.00
$0.47/serving
$24.95
$0.42/serving
$29.95
$0.50/serving
Momentous Creatine Monohydrate 5g (Creapure)
5000mg · powder · 60 servings
via Momentous$29.95
$0.50/serving
$46.00
$0.77/serving
Total stack cost (cheapest per product)
$286.70
Interaction Warnings
Vitamin D3
- • Thiazide diuretics: May cause hypercalcemia
Omega-3 (EPA/DHA)
- • Anticoagulants: High-dose omega-3 may increase bleeding risk
Magnesium Glycinate
- • Antibiotics: Reduces absorption of tetracyclines — separate by 2+ hours
Alpha-GPC
- • Anticholinergics: May counteract anticholinergic medications
Ashwagandha
- • Thyroid medications: May increase thyroid hormone levels
- • Immunosuppressants: May stimulate immune system
Apigenin
- • Sedatives: May cause additive sedation
Nicotinamide Riboside
- • Methyl donors: Consumes methyl groups — pair with TMG
Zinc
- • Copper: Long-term zinc supplementation can deplete copper — consider adding 1-2 mg copper
This is not medical advice. Consult your healthcare provider before starting any supplement regimen.