Ben Greenfield's Stack
Performance and longevity optimization
Supplements from Ben Greenfield's published protocols in his book 'Boundless' and podcast. Greenfield is a biohacker and fitness expert focused on optimizing human performance and longevity.
Not affiliated
This is Ben Greenfield's published protocol. We are not affiliated with them. We just make it easy to shop their stack at the best prices.
Dosing Notes
Greenfield typically takes antioxidants and fat-soluble vitamins with meals. NAC and berberine on empty stomach. Collagen in morning coffee. He emphasizes cycling certain supplements and adjusting based on bloodwork.
$14.00
$0.23/serving
$18.00
$0.20/serving
$35.49
$0.59/serving
$15.49
$0.13/serving
$19.99
$0.10/serving
$15.99
$0.06/serving
Life Extension Super Ubiquinol CoQ10 100mg
100mg · softgel · 60 servings
via Life Extension$33.00
$0.55/serving
$16.50
$0.28/serving
$25.49
$0.91/serving
$22.99
$0.38/serving
Nootropics Depot Lion's Mane 8:1 Extract 500mg
500mg · capsule · 60 servings
via Nootropics Depot$19.99
$0.33/serving
Total stack cost (cheapest per product)
$236.93
Interaction Warnings
Vitamin D3
- • Thiazide diuretics: May cause hypercalcemia
Vitamin K2 (MK-7)
- • Warfarin: Vitamin K directly antagonizes warfarin — DO NOT combine
Omega-3 (EPA/DHA)
- • Anticoagulants: High-dose omega-3 may increase bleeding risk
Magnesium Glycinate
- • Antibiotics: Reduces absorption of tetracyclines — separate by 2+ hours
NAC (N-Acetylcysteine)
- • Nitroglycerin: May enhance vasodilatory effects
- • Activated charcoal: Charcoal may reduce NAC absorption
CoQ10 / Ubiquinol
- • Statins: Statins deplete CoQ10 — supplementation recommended
- • Warfarin: May reduce warfarin efficacy
Berberine
- • Metformin: Additive blood sugar lowering — monitor glucose
- • CYP3A4 substrates: Inhibits CYP3A4 and CYP2D6
Astaxanthin
- • Antihypertensives: May lower blood pressure additively
This is not medical advice. Consult your healthcare provider before starting any supplement regimen.